Embodied Safety
Free Online Workshop For Women
Many of us women move through life holding many roles and responsibilities, constantly giving. In a world that celebrates speed over gentleness, we may be feeling dysregulated, and often what’s missing is a sense of safety within the body.
We can deeply benefit from spaces that invite us to soften and receive, and receiving itself begins with feeling safe.
Now more than ever, there’s a need to root into that inner safety, so we can meet the overwhelm of daily life and the world around us with more steadiness and ease.
Lara, a somatic practitioner, and Sarah, a Kundalini teacher, are offering a free online workshop to gently support women with simple, everyday tools and practices to help regulate the nervous system amidst life’s challenges.
To book your free space on the online workshop, click the link below.
What to Expect?
In this 90-minute workshop, Lara and Sarah will guide you through:
Restorative movement to ground
Meditation & breathwork to re-establish safety in the body
Somatic group guidance
All designed to help you reconnect with a sense of safety in your body and move beyond survival mode.
Who is this Workshop for?
This workshop is supportive for women who:
Are longing for more space and ease away from constant distractions
Feel stuck or overwhelmed, and are seeking a sense of being held, supported, and nourished
Meet Your Facilitators
Lara Wehbe
Lara is a somatic practitioner with a doctorate in behaviour change research. She supports people worldwide in releasing deep emotional blocks so they can move from survival and self-abandonment into freedom, embodiment, and self-trust. She believes we each hold an immense capacity ready to unfold through our inner healing intelligence.
Instagram: @alkemyofsound
Sarah Buchanan
Sarah is the founder of Chariclo and a holistic practitioner, artist and mentor. Her work is grounded in somatic awareness, creativity and connection to nature. Through kundalini yoga, energy healing, sound, breath and meditation practices she guides women to deepen their awareness for healing, embodiment and self-empowerment.
Instagram: @saraswati.kundalini