The Sanctuary Retreat

This October, join Emmy Taziani and Katie Williams for The Sanctuary Retreat. This full-day retreat is an experience for women who are driven, high-performing, in stressful jobs or situations, who want to learn how to accept rest.

With a blend of cognitive and somatic therapies plus Yoga Nidra and Holy Fire Reiki, you'll come away feeling rejuvenated with tools you can apply to your busy life.

The Sanctuary Retreat is a science-backed, soul-nourishing day designed specifically for women who excel at everything except slowing down.

This isn't just another self-care day that leaves you with temporary calm followed by the same old patterns.

This is a carefully crafted experience that combines cutting-edge neuroscience with deeply restorative practices, designed to recalibrate your nervous system, shift your mindset, and give you practical tools that work in your actual, busy life.

This Day Is For You If:

• You're successful and accomplished, but constantly feeling like you're running on empty.

• You know you need to slow down, but find it nearly impossible to do it.

• When you do take time for yourself, you feel guilty or anxious instead of relaxed.

• You're tired of being told to "just meditate" by people who don't understand your reality.

• You're curious about mindfulness and embodiment practices, but need them to make logical sense.

• You want practical tools that work in a busy life, not just philosophical ideas.

• You crave connection with other women who understand the unique challenges you face.

What Makes This Different?

This isn't a fluffy spa day (though it will feel luxurious).

This isn't a productivity hack (though you'll likely be more effective afterwards).

This is a uniquely powerful combination of science and soul, designed by two women who understand both your high-achieving mindset and the physiological patterns keeping you stuck.

The Sanctuary Retreat at Chariclo Farmhouse

Frequently Asked Questions

"I'm not into 'woo-woo' stuff. Is this retreat for me?"

Absolutely. While we incorporate practices like Reiki and meditation, everything is presented with clear scientific backing. Both Katie and Emmy come from analytical backgrounds and understand the need for approaches that satisfy the logical mind while addressing deeper needs. You won't be asked to accept anything on faith alone.

"I can barely find time for this retreat. How will I implement these practices in my busy life?"

This is exactly why we've designed this retreat the way we have. Every technique we teach has been selected specifically because it can be integrated into a busy schedule. We understand your reality and don't suggest impractical solutions.

"What if I feel uncomfortable in group settings?"

We create a calm, no-pressure environment. There's no forced sharing, no mandatory participation in any activity. You can engage at whatever level feels right for you. Many past clients who described themselves as "not group people" have found the collective experience surprisingly comfortable and beneficial.

"Do I need previous experience with yoga or meditation?"

None whatsoever. All practices are designed for beginners while still offering depth for those with experience. Everything will be thoroughly explained and guided.

"What should I wear/bring?"

Comfortable clothing that you can move and relax in. All other materials, including mats and props, will be provided. Just bring yourself and an openness to the experience.