GONG SOUND BATH
A RESTORATIVE SOUND Experience
An immersive gong sound bath designed to create a peaceful space where you can fully relax, release tension, and quiet the mind. This evening session offers an opportunity to let go of daily stresses and drop into a calmer state of mind, body and soul.
The experience is particularly supportive for improving sleep, easing feelings of stress and anxiety, and releasing emotional blocks.
We will begin with gentle, nurturing movement and stretching to help the body settle and unwind. You’ll then be guided through simple breathing and mindfulness practices to become fully present and grounded. From there, we will begin with the gong sound journey, where all you need to do is let go and allow the vibrations of the gong to move through you.
Yoga mats and blankets provided.
Please bring a bottle of water, warm layers and anything you need to feel comfortable (rugs, blankets, pillows, etc.)
Please note:
• Gong sound baths are not suitable if you are currently using a pacemaker
• Hearing aids to be removed before the gong
• If pregnant, please consult a health practitioner before booking.
If you have any questions, please do get in touch directly.
Details
Wednesday 9th September
7 pm - 8.30 pm
£22 per person
Hosted by Sarah
Book your space via the link above
*If you require financial support to attend our gong bath healing sessions, do get in touch, as we have discounted tickets available.