21-Day Guided Meditation for Calm
In this digital download you will have access to a guided daily meditation journey, to practice along with from the comfort of your own home at a time that suits you. This practice features specific exercises chosen to help ground into your body, connect with your breath, quiet the mind and calm the nervous system. You will discover a holistic approach to creating long-lasting changes in your life and nurture new healthy habits with a daily practice designed to calm the body, mind and spirit.
Calm 21-Day Meditation Journey includes:
Digital download with permanent access
Introduction to Kundalini yoga and the 21-Day practice
PDF of guided meditations, mantras and tools for improving self worth
Guided online video
Curated playlist
In this digital download you will have access to a guided daily meditation journey, to practice along with from the comfort of your own home at a time that suits you. This practice features specific exercises chosen to help ground into your body, connect with your breath, quiet the mind and calm the nervous system. You will discover a holistic approach to creating long-lasting changes in your life and nurture new healthy habits with a daily practice designed to calm the body, mind and spirit.
Calm 21-Day Meditation Journey includes:
Digital download with permanent access
Introduction to Kundalini yoga and the 21-Day practice
PDF of guided meditations, mantras and tools for improving self worth
Guided online video
Curated playlist
In this digital download you will have access to a guided daily meditation journey, to practice along with from the comfort of your own home at a time that suits you. This practice features specific exercises chosen to help ground into your body, connect with your breath, quiet the mind and calm the nervous system. You will discover a holistic approach to creating long-lasting changes in your life and nurture new healthy habits with a daily practice designed to calm the body, mind and spirit.
Calm 21-Day Meditation Journey includes:
Digital download with permanent access
Introduction to Kundalini yoga and the 21-Day practice
PDF of guided meditations, mantras and tools for improving self worth
Guided online video
Curated playlist